One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength and that's why I can climb up trees and down vines.

killer exercise really great level favourite functional strength climb trees vines

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I'm equally guilty of using technology - I Twitter I text people I chat. But I think there's something strangely insidious about it that it makes us think we're closer when in fact we're not seeing each other we're not connecting.

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