So many older people they just sit around all day long and they don't get any exercise. Their muscles atrophy and they lose their strength their energy and vitality by inactivity.

older people around exercise their muscles atrophy their strength their energy vitality inactivity

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We only live once but once is enough if we do it right. Live your life with class dignity and style so that an exclamation rather than a question mark signifies it!

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