All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout go to a yoga class or pilates class or get in some strength and conditioning.

sudden impact stress really still active workout class pilates class strength conditioning

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Jean Paul Morning

Like a morning dream life becomes more and more bright the longer we live and the reason of everything appears more clear. What has puzzled us before seems less mysterious and the crooked paths look straighter as we approach the end.

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