Olympism seeks to create a way of life based on the joy found in effort the educational value of a good example and respect for universal fundamental ethical principles.
My two secrets to staying healthy: wash your hands all the time. And if you can't use Purell or one of the sanitizers. And the other is hot peppers. I eat a lot of hot peppers. I for some reason started doing that in 1992 and I swear by it.
