One's age should be tranquil as childhood should be playful. Hard work at either extremity of life seems out of place. At midday the sun may burn and men labor under it but the morning and evening should be alike calm and cheerful.
Focus on your problem zones your strength your energy your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also you should change your program every thirty days. That's the key.
