There is both a skill factor and an effort factor in dream recall. People can develop dream recall skills such as lying still in the morning and writing down whatever comes to mind.

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If I don't feel confident about my body I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work whether it's fitness or whatever. It's about getting up motivating yourself and just doing it.