Great occasions do not make heroes or cowards they simply unveil them to the eyes of men. Silently and imperceptibly as we wake or sleep we grow strong or weak and at last some crisis shows what we have become.
My diet is mostly chicken and fish. I make sure I get a lot of vegetables a lot of fruit. I am a big fruit man I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early but I'm in bed early too.
