I knew nothing about martial arts. The coach told me I was talented with learning martial arts and put me in a school. Three years later I got my first championship in China.

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If you think of exercise as a 60-minute commitment 3 times a week at the gym you're missing the point completely. If you think that going on a diet has something to do with nutrition you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche but you have to find things you love to do.