While the laughter of joy is in full harmony with our deeper life the laughter of amusement should be kept apart from it. The danger is too great of thus learning to look at solemn things in a spirit of mockery and to seek in them opportunities for exercising wit.

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I find that classical music helps put me in a place that is very calming and allows me to express emotion through my body. I played clarinet as a child so I guess I have a bit of a musical ear.