The word of God is full of sad and grave counsel full of the knowledge of God of examples of virtues and of correction of vices of the end of this life and of the life to come.

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I used to eat because food tastes so good. I love food it's one of the best things on this planet. But I changed the way I was thinking. I started asking myself 'Hey am I eating because it tastes good? Or because I really need some more? Am I really still hungry?'