And as I have said it's made me think twice about the imagination. If the spirits aren't external how astonishing the mediums become! Victor Hugo said of his voices that they were like his own mental powers multiplied by five.
All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.