With the help of a friend I got father into a wagon when the crowd had gone. I held his head in my lap during the ride home. I believed he was mortally wounded. He had been stabbed down through the kidneys leaving an ugly wound.

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Fitness is a curve. You can be Lance Armstrong or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve by better nutrition and better exercise.