Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Random Quote

What irritates me is the bland way people go around saying 'Oh our attitude has changed. We don't dislike these people any more.' But by the strangest coincidence they haven't taken away the injustice the laws are still on the books.