Using lots of fresh foods fruits and vegetables helps to keep the menu buoyant - I don't know if that's the right word but it keeps a balance of freshness and health.

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Happiness is a sunbeam which may pass through a thousand bosoms without losing a particle of its original ray nay when it strikes on a kindred heart like the converged light on a mirror it reflects itself with redoubled brightness. It is not perfected till it is shared.