I was nine or 10 years old and my father was sacked on Christmas Day. He was a manager the results had not been good he lost a game on December 22 or 23. On Christmas Day the telephone rang and he was sacked in the middle of our lunch.

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If you do cardio one day and the next day you can do weights do it that way. If you need to do it at night or in the morning do it that way. Whatever you need to get it done just get it done.