The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions.

making healthy decisions respect future honor treat would treat friend loved stanford study showed those photo their future smarter financial decisions

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I think it's really important to give yourself a very big question that you're working on that you can come home to even if you you know are going to have to go without a cup of coffee or even a meal that that should nourish you.

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