I went from 118 pounds to 135 pounds in a few months. But I still didn't know anything about food.
The health industry the fitness industry was really starting to pick up....
Once you are over 30 35 years old I think everyone should get down to the...
I thought you know the food and the diet thing is one way to start yourself...
I think that food ties us to our community and our traditions and it's the...
We all thought of chicken as lean protein-rich food that's good for weight...
Penn State is a leader in food science.
One must know combinations one must have a true knowledge of food to be in...
I have two younger sisters and I'm such an advocate of owning who you are as a person. Don't be ashamed or intimidated. Never feel like you are not amazing.
