Keep it simple in the kitchen. If you use quality ingredients you don't need anything fancy to make food delicious: just a knife a cutting board and some good nonstick cookware and you're set.

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Let's face it - think of Africa and the first images that come to mind are of war poverty famine and flies. How many of us really know anything at all about the truly great ancient African civilizations which in their day were just as splendid and glorious as any on the face of the earth?