Honest to God all my life I have had such a fear of spiders. In fact I use to have a reoccurring dream about one. Very clearly it was black with a red head. It would sit up in the corner of the bedroom and when it started getting closer I would wake up in a panic.

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I'm not on a mission. I'm not a paragon of health for anybody. I'm not going to run a marathon or model for 'Men's Health' or go on bike rides with Lance Armstrong. I'm not. Trust me.