I had a constant fear a constant little doubt in my mind: 'OK I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'

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It's very important to write things down instantly or you can lose the way you were thinking out a line. I have a rule that if I wake up at 3 in the morning and think of something I write it down. I can't wait until morning - it'll be gone.