It is from the traditional family that we absorb those universal ideals and principles which are the teaching of Jesus the bedrock of our religious faith. We are taught the difference between right and wrong and about the law just punishment and discipline.

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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!