It takes people a long time to learn the difference between talent and genius...
I like to help women help themselves as that is in my opinion the best way...
Women have been called queens for a long time but the kingdom given them...
Do the things you know and you shall learn the truth you need to know.
If you think of exercise as a 60-minute commitment 3 times a week at the gym you're missing the point completely. If you think that going on a diet has something to do with nutrition you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche but you have to find things you love to do.