You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!

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Look I don't want to wax philosophic but I will say that if you're alive you've got to flap your arms and legs you've got to jump around a lot for life is the very opposite of death and therefore you must at very least think noisy and colorfully or you're not alive.