I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices like sushi or grilled fish because I feel so good from eating well.

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All the pre-made sauces in a jar and frozen and canned vegetables processed meats and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh and seasonally.