One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
If cooking becomes an art form rather than a means of providing a reasonable...
My soul is dark with stormy riot: directly traced over to diet.
This cream will help one's nature strengthen and grow The diet gives support...
'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body...