One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
When we are dealing with death we are constantly being dragged down by the...
I start thinking about life after death. I've got to quit thinking about it...
What we think of as our sensitivity is only the higher evolution of terror in...
So here is one of my theories on happiness: we cannot know if we have lived a...