One killer exercise that's really great is pull-ups with your legs out level....
I come from a line of self-motivated determined folk - not grand not high...
Survival requires us to leave our prejudices at home. It's about doing...
I exercise about 40 minutes a day and I'll run one day and do circuit...
To me I'm just a regular person going to the mall with friends and now I'm...
My sensei was a British karate champion named Brian Fitkin. He was my mentor...
Everyone gets surprised because neither one of my parents play golf. Like I...
I have mostly been terrified of listening to scary stories around a campfire....