Don't force your kids into sports. I never was. To this day my dad has never asked me to go play golf. I ask him. It's the child's desire to play that matters not the parent's desire to have the child play. Fun. Keep it fun.

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I really believe the only way to stay healthy is to eat properly get your rest and exercise. If you don't exercise and do the other two I still don't think it's going to help you that much.