One of the greatest gifts my father gave me - unintentionally - was witnessing the courage with which he bore adversity. We had a bit of a rollercoaster life with some really challenging financial periods. He was always unshaken completely tranquil the same ebullient laughing jovial man.

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When I grew up we had gym at school two or three dance classes after school ice skating lessons and all sorts of sports at our finger tips. We weren't glued to computers because they didn't exist so being active was all we knew.