Focus on your problem zones your strength your energy your flexibility and...
So many older people they just sit around all day long and they don't get...
You don't have to call it God or Jesus. That's religious humbug to a lot of...
Probably millions of Americans got up this morning with a cup of coffee a...
We don't know all the answers. If we knew all the answers we'd be bored...
Look at the average American diet: ice cream butter cheese whole milk all...
The only way you get that fat off is to eat less and exercise more.
If you've got a big gut and you start doing sit-ups you are going to get...
Do you know how many calories are in butter and cheese and ice cream? Would...
You can't get rid of it with exercise alone. You can do the most vigorous...
I love film. After a yummy meal for the whole family and some truly great friends we often go out to see something beautiful and unique.
