You need to put what you learn into practice and do it over and over again...
If you think of exercise as a 60-minute commitment 3 times a week at the gym...
If I could give one tip for people - it's not an exercise or nutrition...
If you met my dad I think a lot of things would be put to rest. Because my pops is a pretty silly guy. But Coldcut they're based in the U.K. I'm a big fan of jazz music so American music has had a big influence on what I listen to.
